May 2022

Research has indicated that nearly half of all women are wearing the wrong size shoe. Many women will notice their shoes don’t fit comfortably, and this can cause painful foot conditions to gradually develop. These common ailments can include hammertoes and bunions, in addition to consistent foot pain. To determine what the correct shoe size is, it is suggested that you place your foot on top of a piece of paper, and trace it while sitting down. This is followed by outlining the tracing with a straight line. After the foot is measured, it is important that you subtract 3/16 of an inch from the measurements. This is helpful in accommodating for the small area of extra space between the straight lines and your foot. Additionally, some people use a Brannock device, which is specifically designed to measure feet, and is found in most shoe stores. If you would like more information about how to correctly measure your foot to determine the correct shoe size, please confer with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Robert Binder from Robert P. Binder, DPM. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Reseda, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

It’s not about the looks or the status, it’s about the fit. When in doubt, experts recommend that when shopping for running shoes to put fit over fashion, brand, or price.  Shoes that are too tight can cause blisters, while shoes that are too wide can hurt your toes. Shoes that fit poorly can cause tendonitis, pinched nerves, heel pain, ankle sprains, and stress fractures. Signs that your shoes don’t fit properly include heel slippage, numbness on the top of the feet, and bruising on the toes. The best way to prevent these from occurring is to measure your feet while also wearing the socks you will use as you run. Check your foot measurements periodically, as foot size can change if you gain or lose weight. A rule of thumb is to have at least a half-inch of room between your toes and the end of the shoe. Running shoes usually run about half a size larger than street shoes, to allow for the feet to expand as you run. Try on several types of shoes before making a decision. If you need guidance on the best running shoe for you, please consult a podiatrist. 

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Robert Binder from Robert P. Binder, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Reseda, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains can occur when the foot twists or rolls abruptly, causing one or more ligaments of the ankle to stretch beyond their limit or even tear. When these ligaments become overly stretched or torn, the degree of damage varies, and the potential for long-term complications becomes apparent if the sprain is not treated appropriately. When ligaments and supporting tendons and muscles do not heal properly after an ankle sprain, they may be left in a weakened state, which can lead to chronic ankle pain, instability, and loss of flexibility. There is also more of a risk of future ankle sprains occurring. Regardless of how mild an ankle sprain may appear to be, it is suggested that the ankle be examined and treated by a podiatrist who can offer proper treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Robert Binder from Robert P. Binder, DPM. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Reseda, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When your feet are sore, swollen, painful, or aching, it can put your life on hold. You may end up limping or getting tired easily after walking only a short distance. If you have fallen or dropped something heavy on your foot, if you have a large open wound, or if you cannot put weight on your foot, please seek the immediate care of a podiatrist for emergency treatment. Most other foot pain is usually caused by a minor injury, a chronic condition or foot malformation, or simply aging. In the first few days, it is suggested that you embark on the RICE method of healing: rest, ice, compression, and elevation. In some cases, you may need to use a walking aid until the pain subsides. Another helpful hint to ease pain is leading with the good foot when going up stairs, and leading with the problem foot when going down. And, while it seems obvious, do not forget to use a handrail. It is also suggested that if your foot problem continues or worsens, you make an appointment with a podiatrist for a full examination, diagnosis and suggested treatment options.  

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Robert Binder from Robert P. Binder, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Reseda, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A doctor who specializes in foot care is known as a podiatrist. There are several reasons why patients visit podiatrists, including having conditions such as hammertoes, bunions, and plantar fasciitis. Research has shown that the feet often show early signs of other conditions that may be present in the body, which may include diabetes and heart disease. People who choose to pursue this field of medicine as a career will need to obtain a bachelor’s degree, followed by attending a podiatry school for four years. A residency is then completed, which precedes obtaining a license. Podiatrists can work in a private or group practice or specialize in specific areas which can include sports medicine and diabetic foot care. If you are considering a career in podiatry, it is beneficial to speak with a podiatrist who can help you to determine if this is the right choice for you.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Robert Binder from Robert P. Binder, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Reseda, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.